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Friday before the weekend I had a PT visit with Jacquie. My appointments are always at 7:30am, and begin the same each time. I head in and warm up for 5 minutes on the exercise bike, then stretch and use the foam rollers. At some point in this process Jacquie appears and asks if things have gotten better / worse etc. Usually I respond that things are more of the same, a good day here, a bad pain day there. I think it threw her off that I said they’ve been fine. I’ve been biking minimally, swimming regularly, and doing stretches and exercises daily. That’s not to say that I think I’m all better, my knee still throbs a bit before I stretch, or when I’m going down stairs, but things seems to be normalizing at the level of activity that I’ve been maintaining for the past few weeks.
To celebrate this minor victory and enjoy the (relatively) warm and sunny afternoon on Sunday, I rode to the grocery store to pick up the week’s supplies. The store is less than a mile away, so if things got bad, I could just walk it in a pinch.
I made it to the store in no time, and continued on another mile just for the sake of it. I remember why I am drawn to jogging and biking, but often have to force myself to go swimming. I love that cold feeling in my lungs as I’m riding downhill, and the warmth of the sun. I had to reason with myself for a mile before practicality won the conversation and I turned around. I woke up and swam this morning without incedent or stiffness. I’m very relieved and reinvigorated…I really needed this boost of confidence that I’m progressing, as well as the reminder of what I’m getting myself back into shape for.
There’s still snow on the ground, but my knees are feeling stronger and the sun is shining. I think a short ride may be in the cards today. Wish me luck!